Terapi Alam: 放下疲憊，回到自己 Rest, Release, Return

你有多久沒有真正讓心鬆下來了？

不是把事情做完就算放下，而是那種肩膀慢慢鬆開、呼吸變深，心裡那個一直緊繃著的地方，終於可以歇一歇的感覺。

生活中，我們常常習慣追趕、承擔和回應外在的期待，卻忘了留一點空間給自己。

這一場，我們邀請你走進自然，用身體練習「放下」。

不需要想通所有事情，也不需要達成任何目標。只需要跟著呼吸、腳步與自然的節奏，讓自己慢慢鬆開來。

About This Experience
Rest, Release, Return is a gentle 3-hour forest bathing and nature connection experience designed to help you slow down, reconnect with your senses, and create space for yourself.

This is not a hiking activity or fitness session.

Inspired by the practice of Forest Bathing (Shinrin-yoku), we will explore a slower way of being in nature through sensory awareness, mindful walking, quiet reflection, and gentle body awareness practices.

During this experience, you will be invited to:

🌿 Pause from the busyness of daily lif
🌿 Awaken your senses through nature
🌿 Release accumulated tension and stress
🌿 Spend quiet personal time in nature
🌿 Reconnect with your own inner rhythm

There is no right or wrong way to experience this.

You do not need any meditation, yoga, or outdoor experience. Simply come as you are, wear comfortable clothing, and bring an open heart.

What to Expect
🌱 Introduction to Forest Bathing & Nature Connection
An introduction to Shinrin-yoku and how we can reconnect with nature through our senses.

🌿 Grounding & Sensory Awakening
A gentle practice to arrive in the present moment and notice the natural world around you.

🍃 Silent Slow Walk & Nature Invitations
A guided slow walk with invitations to observe, listen, feel, and connect.

🌳 Solo Time in Nature
A quiet personal moment to reflect and simply be with nature.

🍵 Wabi-sabi Tea & Sharing Circle
A gentle closing moment to integrate the experience through tea and optional sharing.

Event Details
📅 Date:23 August 2026 (Sunday)

⏰ Time:8:00 AM – 11:00 AM

📍 Venue:Perdana Botanical Garden, Kuala Lumpur

👥 Group Size:Limited to 10 participants

🌏 Language:Mandarin-guided session(Simple English support available when needed)